healthy smash burger recipe

As soon as they're in the pan, smash them flat with a firm spatula, pressing down on its surface with a rolling pin or some other sturdy object. Make a restaurant-style one, then analyze where we can make lower-calorie substitutions while maintaining the highest level of. 2 Place the burger ball on the hot pan and scatter with good salt. Heat a large skillet over medium high heat (about 350 degrees F). 1 Heat a cast iron griddle or frying pan until searing hot. Working in 2 batches if needed so as not to crowd the pan, add the beef balls. Juicy Low Carb Smash Burgers Directions STEP 1 Preheat grill Preheat grill to 450 to 500 degrees F. Divide ground beef into 6 equal portions. Meanwhile, combine the mayonnaise, mustard and pickle brine in a small bowl. Set them aside. ). I feel like this is an 80's song. Mix well using your hands. Cook just until the crust forms on one side, then flip and finish the patties to a food-safety temp of 160F (71C). Add 1 tablespoon canola oil. 4 ounces (110g) freshly ground beef chuck, divided into two 2-ounce (55g) balls. Form the meat patties. Add the buns, cut side down, and toast for 30 seconds, until golden. Melt butter in a large cast-iron skillet over medium-high heat. 2. Roll your hamburger meat into balls, about 2-3" in diameter. Smell the frying beef and drool. Directions: Preheat oven to 375F. In another medium-sized bowl, add the beef. Press or smash the beef into the griddle with a burger press, bacon press, or sturdy spatula. The Classic Smashed Burger fits the bill. Spread about 2 tablespoons of the sauce on each burger bun, and then top with two of the cheesy patties, the cooked onions, and toppings of your choice (more pickles, lettuce, tomato, etc. In a pan, put it to a medium-high heat. In this Roasted Pear Porridge recipe, you'll roast a pear while whipping up some simple porridge using rolled oats, unsweetened almond milk, water, vanilla and cinnamon. Place your beef patties on the griddle and press them down with a spatula. Quick and Easy Healthy Recipes! Cook until well browned and a thermometer reads at least 160, about 1 minute. 2) Thinly slice onions with a knife or slicer. How to eat more smash burgers? More instructions included in the recipe) Put a cast iron skillet on your grill or stove. Set 2 burners to high and 2 burners to medium on a 36-inch Blackstone Griddle Cooking Station and preheat for 10 minutes. Flatten the balls with a flat spatula to form rough 4-inch wide patties that are about 1/2-inch thick. Smashing them after their initial smash could cause some of their juices and fat to release, resulting in a dry burger. Resist the urge to smash the burgers a second time after flipping. Grease a medium baking dish with cooking spray. Form the mixture into 6 evenly sized balls. . Condiments and toppings as desired, such as mayonnaise, mustard, shredded lettuce, onions, tomatoes, and pickles. To make the sauce, combine all of the sauce ingredients. Cook until browned at the edges and juicy on top, then flip. It can get pretty smoky when making smash burgers in the kitchen. (Mixture will be sticky, don't worry.) 3 Press down with a stiff spatula until the burger is flat. Spread it out with the spatula. Season on all sides with Kosher salt. With a heavy metal spatula, flatten each to 1/4- to 1/2-in. Cook until edges start to brown, about 1-1/2 minutes. By the time you flip the burger over, it has already cooked 70-80% of the way through. This garlicky smash burger recipe includes a hefty amount of portobello mushrooms, which adds a light texture and rich umami flavor. In a large skillet over medium heat add the remaining 1 tablespoon of butter. Add any additional salt and pepper and your meat will most likely be ready in less than 60 seconds. Sprinkle liberally with burger seasoning. Smash Burgers In a large bowl, add beef, worcestershire sauce, soy sauce, fish sauce, salt, and pepper. Be sure to prep any and all toppings you plan to use before you get started cooking. Take about 1/4 cup of oil and drizzle on the Blackstone. Salt is your friend. Coat a small area with cooking spray and add onions, moving around until soft and opaque, with a little char, about 2-3 minutes. Serve on a bun, top with burger sauce and toppings, and enjoy! Date September 6, 2022. Pour the Burger Juice into the beef, and gently break it up with a spoon or your hands and GENTLY mix thoroughly. 4 Grill until cooked through yet still juicy; it is time to turn over when red beading appears on the surface. Ooey gooey cheese is practically dripping off this smashed burger w. 13 Insanity Double Smash Burger Recipe! Place a parchment paper square over the beef ball. Don't move them around. A smash burger with the best burger sauce is even better! (See stovetop directions below.) thickness; sprinkle each with 1/8 tsp. Place the balls of beef on the griddle and smash them down with a spatula until thin. Double Smash Burger: How-To + Recipe. Flip it over and do not press down on it. pepper. Butter each burger bun with softened butter, set aside. See video. Sure, you could go with the old standbys of ketchup and mustard on your burger, but combine the ketchup and mustard with a little mayonnaise, some sweet pickles and a little pickle juice and you have a sauce that covers all the bases with one spread and is seriously delicious. Instructions. Smash it, smash it real good! Only smash it once. Directions 1) Gather all the ingredients. STEP 2 Form burger balls Grab one portion of ground beef at a time and loosely form it into a ball. Save Recipe. Craving that "fast food" or diner-style burger? Our Smash Burger Sauce, aka smash sauce, is as simple as can be and absolutely perfect. Top the burgers with the cheese. Feel free to mix in any other spices you . The sweet and smoky balsamic sauce pairs well with the meatiness of the burgers. Preheat your griddle to 500F. Make the homemade burger sauce. Turn burgers and sprinkle each with additional 1/8 tsp. Yield 4 servings ( cup) Jump to Recipe. salt and 1/8 tsp. Heat a 10-inch or larger cast iron skillet over medium-high heat until very hot, about 3 minutes. 5) Take about 1/4 lbs of the ground beef and roll it into 2-3 inch diameter meatballs. salt and 1/8 tsp. Here's how to make smash burgers on the Blackstone Griddle: Preheat the griddle to 400 degrees Fahrenheit. You want them to be about -inch thick. Brush with avocado oil. Instructions. Working in batches if needed, place the meat balls on the hot griddle and smash flat using a cast iron press to form 4-diameter patties (craggy edges are your friend). Loosely form the meat into balls and set aside. Then, slice the baked pears on top and sprinkle with hazelnuts. Prepare the Smash Burgers: In a large bowl, combine the ground chicken, crumbled cheddar cheese, parmesan cheese, salt, pepper, red pepper flakes and olive oil. It's the perfect warm breakfast for a chilly fall morning. Cut the rolls in half and brush with butter. Add the burger meat balls to the hot surface and immediately press down using a burger press and cook for 2 to 3 minutes or until juices start to appear on the top of the uncooked side of the burger. Combine all ingredients for the burger sauce in a small bowl and stir to combine. (Pro tips below! Discover short videos related to healthy smash burger recipe on TikTok. Repeat until you end up with 4 meatballs. Place the balls of meat on the griddle. Melt cheese over the burgers and cook for another minute. Divide ground beef into 4 equal parts and gently form into balls. Step 1. Salt the meat. Immediately add a slice of cheese of your choice to the meat to let it melt. To prepare burgers: Line a baking sheet with parchment paper. Smash Burger Sauce. Cook for about 2 minutes per side, or until they are nicely browned all over. We recommend heating up your skillet for a full three minutes before adding the beef. Divide ground beef into 8 2-ounce balls. In a medium bowl, whisk together coconut oil, honey, sugar, and cinnamon. We recommend firing up your kitchen vent or opening some windows before getting started. Mix all the Burger Juice ingredients together in a small bowl. You can do this by using the spatula to flatten the patty. As Manaker mentioned, eating plenty of vegetables is crucial for your heart and for getting enough vital nutrients, and many . Drop a chunk of ground beef directly onto the skillet. Add a smear of oil. Simply press the beef ball down with the spatula then use the potato masher to press top-down until flattened. Allow the ball of meat to cook for 90 seconds. Heat a griddle or large cast-iron skillet over medium heat for at least 10 minutes. Once the grill is heated and ready to go, place the hamburger balls on the grill. Meanwhile, stir the ketchup, mayonnaise, mustard and chopped pickle in a . Ingredients 1 lb 80/20 ground beef Jack's Gourmet Seasoning 4 slices American cheese Leaf lettuce Sliced tomatoes Not So Secret Sauce 2 burger buns. Place mushrooms, Worcestershire, garlic-and-herb seasoning and teaspoon smoked paprika in a food processor. Place the burgers on the skillet one at a time, firmly smashing them flat with a metal spatula until about -inch thick before adding and smashing the next one. Mix all ingredients for the burger sauce, and set aside in the fridge. Let it cook for 3-4 minutes before flipping. Preheat your flat-top grill, griddle, or 12" cast iron skillet to medium-high heat. Move to side or off the griddle entirely. The basics at a glance. Be sure to leave space in between them. Repeat until all buns are toasted. Preparation. Pre-heat the grill to 400F with the cast iron on the grill as it pre-heats. You don't want to overwork the beef. 3) Grate garlic with a grater. Divide ground beef into 4 equal portions (don't flatten them out yet). Do not firmly pack it into a ball. Process until the mushrooms are finely chopped, about 30 seconds. Watch popular content from the following creators: Tom Walsh(@stealth_health_life), thegymcompanion(@thegymcompanion), Jack Perez(@_jackperez_), Zach Rocheleau(@thezachrocheleau), LEANSQUAD(@leansquad1), Jalal(@jalalsamfit), Dan | What's Dad Eating(@whatsdadeating), Farrah J(@spicednice), jmkfit13(@jmkfit13), MillyKhalil . Divide the ground beef into 8 even sections. Add two slices of low fat American Cheese on each burger and let it cook for an additional 1-2 minutes. Let cook for 2 to 3 minutes until nicely browned and crusty on the bottom. Add two patties and smash the burger patties whilst its cooking. Using a hot skillet and flattening the burgers evenly forms the crispy golden brown crusts that smash burgers are known for. Transfer to a large bowl. Add the balls to the hot baking steel and smash them using a metal spatula. 1 soft hamburger roll, buttered and toasted. Season each ball with salt and pepper, and set them on a hot cast-iron griddle. Heat your griddle to very high heat. Total Time 5mins. 3. Once the butter starts to sizzle, add balls of ground beef, cooking them in batches depending on the size of your skillet. Smash the meat, obviously. Add a sprinkle of brown sugar for extra decadence. Preheat a cast iron pan or griddle to medium to medium-high heat and add on the oil. A harmony of two types of mustard and mayonnaise is all you need to turn a crispy, craggy-edges smash burger into a masterpiece. Author Lauren Grant. While burgers cook, toast the buns. Use your hands to mix until the mixture is just combined. Instructions. Divide the meat into four equal sized portions. Grilled chicken salad with cranberries avocado and goat cheese. Combine the onion powder, garlic. 4) In a small mixing bowl, combine Kewpie Mayo, Sriracha, grated garlic, and set aside. If you have a griddle, you can toast the buns alongside the burgers. Flip the burgers. Directions. pepper. 4 slices cheese American, cheddar, swiss, or cheddar-jack Instructions Start by forming quarter to third pound balls of 80/20 hamburger meat Return hamburger to fridge for at least 30 minutes before next step Heat a cast iron skillet or griddle over medium-high heat Heat until surface temperature is over 400 F (or until smoking) ) freshly ground beef, worcestershire, garlic-and-herb seasoning and teaspoon smoked paprika in a bowl. Harmony of two types of mustard and mayonnaise is all you need to turn when. Grated garlic, and gently break it up with a flat spatula to form rough wide. Hands to mix until the burger Juice into the griddle with a.. 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